Koonthal Urulakizhangu Kari Recipe - Calories, Nutrition & GI
Koonthal Urulakizhangu Kari has 118.6 calories per serving (1 Small Cup) — that's 114.7 calories per 100g. It provides 2.9g protein, 9.7g carbs, and 7.6g fat. With a medium glycemic index (GI: 62),...
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Cooking tools:
- Nonstick skillet
- Stove
- Measuring spoon
- Pot
- Colander
- Spatula
- Chef's knife
- Cutting board
Ingredients
- 250 Grams of Potato brown skin small
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 1/2 Tea Spoon of Cumin seeds
- 1/4 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 100 Grams of Button mushroom fresh
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 50 Milliliters of Water
- 1 Table Spoon of Ginger garlic paste
- 1 Table Spoon of Garam masala powder
- 1 Table Spoon of Cumin powder
- 5 Grams of Red chilli powder
- 1 Table Spoon of Coriander powder
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