Lamb biryani | Slimming World

Name: Lamb biryani | Slimming World
Total time: 50 min
Ingredients: 1 cal cooking spray*; 450g lean lamb leg steaks, visible fat removed, cut into bite-size chunks; 4 garlic cloves, crushed; 4cm piece fresh root ginger, peeled and grated; 1 tbsp ground cumin; 2 tsp ground cinnamon; 4 tbsp mild curry powder*; 5 tbsp tomato purée; 2 large red onions, diced; 2 lamb or chicken stock cubes, crumbled; 400g can chopped tomatoes; 2 medium sweet potatoes, diced; 300g dried long-grain rice; ½ tsp ground turmeric; 2 medium red peppers, deseeded and diced; 4 tbsp fat-free natural yogurt; Small pack fresh coriander, finely chopped; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.co.uk

With tender chunks of lamb and sweet potato, fluffy turmeric rice and a fragrant curry sauce, this beautiful biryani is better than a takeaway. But donʼt just take our word for it...

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Ingredients

1 cal cooking spray*
450g lean lamb leg steaks, visible fat removed, cut into bite-size chunks
4 garlic cloves, crushed
4cm piece fresh root ginger, peeled and grated
1 tbsp ground cumin
2 tsp ground cinnamon
4 tbsp mild curry powder*
5 tbsp tomato purée
2 large red onions, diced
2 lamb or chicken stock cubes, crumbled
400g can chopped tomatoes
2 medium sweet potatoes, diced
300g dried long-grain rice
½ tsp ground turmeric
2 medium red peppers, deseeded and diced
4 tbsp fat-free natural yogurt
Small pack fresh coriander, finely chopped
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.