TRADITIONAL FRIED RICE - THE HEALTHY WAY

Name: TRADITIONAL FRIED RICE - THE HEALTHY WAY
Ingredients: 1 stalk broccoli; 2 tbsp canola or sunflower oil, separated; 1 onion, diced small; 2 green onions, whites and green parts separated and sliced into rounds; 2 cloves garlic, minced; 1 tbsp minced fresh ginger; 2 cups frozen mixed vegetables (I use a mix of corn, carrot, peas and green beans); 4 cups very cold cooked brown short grain rice (from 1-2 cups dried uncooked rice); 2 eggs, beaten; 1 tbsp light soy sauce or light tamari

pcs.diabetescarecommunity.ca

Fried rice is a great weeknight meal—easy and delicious! This recipe is a “healthy” version of the traditional recipe

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Ingredients

1 stalk broccoli
2 tbsp canola or sunflower oil, separated
1 onion, diced small
2 green onions, whites and green parts separated and sliced into rounds
2 cloves garlic, minced
1 tbsp minced fresh ginger
2 cups frozen mixed vegetables (I use a mix of corn, carrot, peas and green beans)
4 cups very cold cooked brown short grain rice (from 1-2 cups dried uncooked rice)
2 eggs, beaten
1 tbsp light soy sauce or light tamari