Healthy Fried Rice - My Diabetes Care Community
My Diabetes Care Community - Healthy Fried Rice
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Cooking tools:
- Peeler
- Chef's knife
- Cutting board
- Skillet
- Spatula
- Wooden spoon
- Mixing bowl
- Whisk
- Measuring spoon
- Measuring cup
- Stove
- Airtight container
- Refrigerator
Ingredients
- 1 stalk broccoli
- 2 tbsp canola oil (or sunflower oil, separated)
- 1 onion (diced)
- 2 stalks green onion (sliced)
- 2 cloves garlic (minced)
- 1 tbsp ginger (minced )
- 2 cups vegetables (frozen mixed)
- 4 cups rice (brown, cooked)
- 2 egg (beaten)
- 1 tbsp soy sauce (or tamari, reduced sodium)
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