Veggie Bean Burger - From Ingredients You Have On Hand! - LiverSupport.com

Name: Veggie Bean Burger - From Ingredients You Have On Hand! - LiverSupport.com
Ingredients: 1 can pinto or black beans, drained, rinsed and mashed; 3 Tbsp tomato paste or ketchup; 1/2 tsp salt; 1/2 tsp garlic powder (optional); 1/4 tsp onion powder; 2 Tbsp flour of choice; 1/2 cup cooked diced vegetables (whatever you might have on hand such as roasted carrots or sweet potatoes, peppers, zucchini, even frozen and cooked broccoli or cauliflower)

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Capers, dried mushrooms, miso, agave nectar - the majority of people don't have these items as normal kitchen staples. Here is a simple recipe using ingredients

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Ingredients

1 can pinto or black beans, drained, rinsed and mashed
3 Tbsp tomato paste or ketchup
1/2 tsp salt
1/2 tsp garlic powder (optional)
1/4 tsp onion powder
2 Tbsp flour of choice
1/2 cup cooked diced vegetables (whatever you might have on hand such as roasted carrots or sweet potatoes, peppers, zucchini, even frozen and cooked broccoli or cauliflower)