Koliflavar cherupayar kari Recipe - Calories, Nutrition & GI | Clearcals
Koliflavar cherupayar kari has 93.2 calories per serving (1 Small Cup) — that's 92.1 calories per 100g. It provides 3.7g protein, 9.1g carbs, and 4.7g fat. With a low glycemic index (GI: 54), this...
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Ingredients
- 100 Grams of Canned chickpeas no added fat
- 200 Grams of Cauliflower
- 50 Grams of Tomato ripe local
- 5 Grams of Coriander leaves
- 5 Grams of Curry leaves
- 100 Grams of Onion small
- 0.5 Tea Spoon of Cumin seeds
- 1 Grams of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 0.5 Table Spoon of Ginger garlic paste
- 0.5 Table Spoon of Cumin powder
- 0.5 Tea Spoon of Red chilli powder
- 0.5 Table Spoon of Coriander powder
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