Salmon and Veggie Egg Muffins - American Institute for Cancer Research

Name: Salmon and Veggie Egg Muffins - American Institute for Cancer Research
Ingredients: Nonstick cooking spray; 2 tsp. extra-virgin olive oil; 1/2 red bell pepper, cut into 1/2-inch dice; 2 cups baby spinach, roughly chopped and packed; 2 green onions, trimmed, sliced and chopped; 5 large eggs; One 2.6-ounce pouch wild-caught pink salmon in extra-virgin olive oil, flaked*; 1/2 cup shredded reduced-fat Cheddar cheese; 1/4 cup fresh basil, finely chopped; Kosher salt and black pepper, to taste; 100% whole-grain bread, toasted; Optional spreads for toast: Smashed avocado, olive oil, nut butter, hummus, butter substitute

www.aicr.org

Salmon and Veggie Egg Muffins easy, versatile and nutritious ingredients that fit right in with AICR’s Cancer Prevention Recommendations

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Ingredients

Nonstick cooking spray
2 tsp. extra-virgin olive oil
1/2 red bell pepper, cut into 1/2-inch dice
2 cups baby spinach, roughly chopped and packed
2 green onions, trimmed, sliced and chopped
5 large eggs
One 2.6-ounce pouch wild-caught pink salmon in extra-virgin olive oil, flaked*
1/2 cup shredded reduced-fat Cheddar cheese
1/4 cup fresh basil, finely chopped
Kosher salt and black pepper, to taste
100% whole-grain bread, toasted
Optional spreads for toast: Smashed avocado, olive oil, nut butter, hummus, butter substitute