Veggie Egg “Muffins”

Ingredients

• 2 cups egg whites
• 1/2 cup chopped onion (I use pre-chopped frozen onions)
• 1/2 cup roasted red pepper (you can use fresh and microwave it with the rest of the veggies or use roasted and mix after it is microwaved)
• 1 cup chopped zucchini
• 1 cup fresh chopped spinach
• 1 cup mushrooms
• 1/4 cup of your favorite low fat shredded cheese
• 1/2 teaspoon salt
• 1/4 teaspoon pepper