Cottage Cheese & Veggie Egg Muffins: 5 Best Recipes

Ingredients

• 6 large eggs, free-range recommended for better texture
• 1 cup low-fat cottage cheese – its creamy consistency adds moisture and tang
• 1 cup finely chopped spinach – vibrant and packed with iron and fiber
• ½ cup diced bell peppers (red, yellow, or green) – for an aromatic crunch
• ¼ cup finely chopped red onion – to add a subtle sharpness
• 2 cloves garlic, minced – enhancing flavor with a fragrant punch
• ½ cup shredded cheddar or mozzarella cheese (optional) – for melty indulgence
• 1 tsp salt (adjust to taste)
• ½ tsp freshly ground black pepper
• 1 tsp dried oregano or Italian seasoning
• 1 tbsp olive oil or avocado oil for sautéing veggies (optional for a lighter version)