Lentil-Walnut Veggie Burgers

Lentil-Walnut Veggie Burgers

mealplans.cooksmarts.com

Salmon burgers are a fun way to get your omega-3's. Served up with a side fennel and green bean salad, this is a light summery meal. Smarts: Cook up more pattie

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Cooking tools:

  • Food processor
  • Baking sheet
  • Oven
  • Nonstick skillet
  • Skillet
  • Microwave
  • Dish
  • Aluminum foil
  • Whisk
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Colander
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Paper towel
  • Toaster
  • Serving platter

Ingredients

  • 2 sprigs Basil, leaves from
  • 12 oz Mushrooms, brown, chopped
  • 2 cups Lentils, French or green and cooked (look for vacuum-packed in the refrigerated section; otherwise canned)
  • 1 1/2 Tbsp + 2 Tbsp Cooking oil
  • 1/2 cup Walnuts
  • 1/3 cup Panko
  • 1 Eggs
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 4 leaves Lettuce, butter, for burger toppings
  • 1 Tomatoes, large, sliced for burger
  • 4 Hamburger buns
  • 4 Tbsp Creme fraiche
  • 2 Tbsp Basil, chopped
  • 1/2 bulb Fennel, small, sliced
  • 1 lb Green beans, trimmed
  • 1 Tbsp Vinegar, red wine
  • 1 Tbsp Dijon mustard
  • 2 Tbsp Olive oil
  • 1 Tbsp Capers

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