Lentil Nut Burgers with Cilantro Vinaigrette
Not all veggie burgers are created equal! This tasty vegan version has plenty of lean protein, fiber, and flavor to keep everyone at your BBQ full and happy.
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Cooking tools:
- Food processor
- Nonstick skillet
- Pot
- Colander
- Whisk
- Mixing bowl
- Stove
- Measuring cup
- Measuring spoon
- Wooden spoon
- Spatula
- Chef's knife
- Cutting board
- Serving platter
Ingredients
- 2 tbsp chopped fresh cilantro
- 1 tbsp lime juice
- 1/2 tsp grated lime zest
- 1/2 tsp sea salt
- 4 tbsp white balsamic vinegar
- 2 tbsp plus 6 teaspoons olive oil
- 1 container Baby Bella mushrooms, chopped
- 1 small onion, finely chopped (about 1/4 cup)
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 cup raw walnuts, finely chopped
- 1 cup dry organic black lentils (sprouted if available)
- 1 cup cooked brown rice
- 2 tbsp chopped fresh parsley
- 1/4 tsp freshly ground black pepper
- Optional toppings: sliced cucumbers, tomatoes, and/or fennel
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