Spicy West Indian Pumpkin Soup Recipe

Spicy West Indian Pumpkin Soup Recipe

www.food.com

This is a fabulous recipe from Cooking Light that I tweaked slightly to make a thicker and more chunky soup. It is on the spicy side but not overwhelm

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Ingredients

  • 1 1/2 tablespoons olive oil
  • 3 cups chopped peeled calabaza squash (about 1 pound) or 3 cups butternut squash (about 1 pound)
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1/2 teaspoon minced and seeded habanero pepper
  • 2 garlic cloves, minced
  • 1 tablespoon brown sugar
  • 1 1/2 tablespoons peeled and minced fresh ginger
  • 2/3 teaspoon dried thyme
  • 1/4 teaspoon sea salt
  • 2 (14 ounce) cans reduced-sodium fat-free chicken broth
  • 1/4 cup water
  • 2 -3 bay leaves

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