Baked Apple-Spice Oatmeal from The Kick Diabetes Cookbook by Brenda Davis

Name: Baked Apple-Spice Oatmeal from The Kick Diabetes Cookbook by Brenda Davis
Ingredients: 1 teaspoon (5 ml) vanilla extract; Ground flaxseeds or chia seeds (optional); ¼ cup (60 ml) walnuts, chopped; 2 cups (500 ml) fortified unsweetened soy milk or other nondairy milk, plus more for serving; 2 tablespoons (30 ml) raw sunflower seeds; 1¼ cups (310 ml) old-fashioned rolled oats or steel-cut oats; 1½ teaspoons (7 ml) ground cinnamon, plus more for sprinkling; ¼ cup (60 ml) raisins, currants, or chopped prunes or other dried fruit; ¼ teaspoon (1 ml) salt (optional); 2 tablespoons (30 ml) unsweetened shredded dried coconut; ¼ teaspoon (1 ml) ground cloves; 2 apples, diced

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Baked oatmeal is a welcome comfort food, plus it’s rich in soluble fiber, vitamins, minerals, antioxidants, and phytochemicals. Although intact whole grains are generally best, this is a lovely...

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Ingredients

1 teaspoon (5 ml) vanilla extract
Ground flaxseeds or chia seeds (optional)
¼ cup (60 ml) walnuts, chopped
2 cups (500 ml) fortified unsweetened soy milk or other nondairy milk, plus more for serving
2 tablespoons (30 ml) raw sunflower seeds
1¼ cups (310 ml) old-fashioned rolled oats or steel-cut oats
1½ teaspoons (7 ml) ground cinnamon, plus more for sprinkling
¼ cup (60 ml) raisins, currants, or chopped prunes or other dried fruit
¼ teaspoon (1 ml) salt (optional)
2 tablespoons (30 ml) unsweetened shredded dried coconut
¼ teaspoon (1 ml) ground cloves
2 apples, diced