Cod with roasted winter veggies | Diabetes UK
Nutrition information - KCal - 383 - Carbs - 52.6g - Fibre - 10.4g - Protein - 30.3g - Fat - 3.4g (Low) - Saturates - 0.7g (Low) - Sugars - 24.6g (Low) - Salt
Ingredients
- 1 tsp olive oil
- 2 tsp runny honey
- grated zest and juice 1 lemon
- 300g butternut squash, peeled, de-seeded and cut into chunks
- 1 large sweet potato (300g) peeled and cut into chunks
- 1 large carrot, cut into chunks (150g)
- 1 sprig rosemary, chopped
- 2 chunky pieces skinless cod fillet, each approx 150g
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