Crusted Cod - Motivation Weight Management

Name: Crusted Cod - Motivation Weight Management
Ingredients: * 4 fillets of cod, around 480g / 17 oz.; * 2 slices of wholemeal pan bread, grated into crumbs, around 60g / 2 oz.; * 1 medium onion, finely chopped; * 1 tablespoon of finely chopped fresh parsley or 1 heaped teaspoon of dried parsley; * 1 teaspoon of vegetable oil; * A little lemon juice, or grated rind to taste; * Salt and pepper, to taste

motivation.ie

This week we have teamed up with Diabetes Ireland to share with you one of their own recipes, many more of which can be found on their website www.diabetes.ie.

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Ingredients

* 4 fillets of cod, around 480g / 17 oz.
* 2 slices of wholemeal pan bread, grated into crumbs, around 60g / 2 oz.
* 1 medium onion, finely chopped
* 1 tablespoon of finely chopped fresh parsley or 1 heaped teaspoon of dried parsley
* 1 teaspoon of vegetable oil
* A little lemon juice, or grated rind to taste
* Salt and pepper, to taste