Cod with tomato sauce | Diabetes UK
Low-fat cod in tomato sauce, perfect for diabetes-friendly meals with rice and salad.
Ingredients
- 1 tbsp olive oil
- 1 large onion, peeled and chopped
- 400g tin chopped tomatoes
- 1 tbsp tomato ketchup
- 2 bay leaves
- 1 heaped tsp of dried parsley or 1 tbsp of fresh chopped parsley
- freshly ground black pepper
- 2 thick pieces skinless cod fillet (approx. 150g each)
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