Sweet and Sassy Corn Fritta with Sunny Poached Egg 600 Cal Veggie Recipe
Avocados are full of omega 3, tryptophan and folate, all which have improve mood + lessen depression. Eggs help promote serotonin, the feel-good brain chemical.
Ingredients
- 50g wholemeal self raising flour
- 50g feta cheese
- 80g tinned sweetcorn, drained
- 1 egg
- 4 spring onions, chopped
- Chilli flakes (optional)
- 250g baby plum tomatoes, chopped
- 1 x 15g bunch coriander, chopped
- 1 lemon or lime
- 1 tbsp. olive oil
- 1 avocado (approx. 180g), skin and stone remove and sliced
- 2 poached eggs
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