High Fibre Pasta Salad - Natural Medicine Week

Name: High Fibre Pasta Salad - Natural Medicine Week
Ingredients: 1 packet of chickpea or wholemeal pasta cooked as per the directions on the packet and cooled; 2-3 handfuls of baby spinach; 1 small head of broccoli, chopped, blanched and cooled; 1 handful of snow peas roughly chopped; 3 – 4 radishes thinly sliced; 10 cherry tomatoes halved; A handful of fresh basil leaves; 4 – 5 tablespoons of extra virgin olive oil; 3 tablespoons of apple cider vinegar; 1 tablespoon of lemon juice; Salt and pepper to taste

naturalmedicineweek.com.au

Fibre is important for gut health, bowel motility and keeping us feeling full. Simply swap your regular white pasta for wholemeal or legume pasta to boost your

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Ingredients

1 packet of chickpea or wholemeal pasta cooked as per the directions on the packet and cooled
2-3 handfuls of baby spinach
1 small head of broccoli, chopped, blanched and cooled
1 handful of snow peas roughly chopped
3 – 4 radishes thinly sliced
10 cherry tomatoes halved
A handful of fresh basil leaves
4 – 5 tablespoons of extra virgin olive oil
3 tablespoons of apple cider vinegar
1 tablespoon of lemon juice
Salt and pepper to taste