Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Vegan vegetable pie with sautéed carrots, zucchini, and sweet potato. Savory spices and creamy cauliflower topping make this delightful recipe from holistic nutritionist Barbara Karafokas. Perfect...

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Ingredients

  • 3 Tbsp. of olive oil
  • 2 Medium carrots, julienned
  • 2 Medium zucchini, julienned
  • 2 Parsnips, julienned
  • 1 Large sweet potato, peeled and julienned
  • 1 Turnip, peeled and julienned
  • Handful green beans, remove the ends
  • 5 Medium button mushrooms sliced
  • 1 Large onion, sliced
  • 2 Large cloves of garlic, chopped
  • 1 Large cauliflower, chopped
  • 1 Tsp. cinnamon
  • 1 Tsp. Thyme
  • 1/2 tsp Himalayan salt
  • Ground black pepper to taste

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