Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 225g Green or brown lentils
• 1 tbsp olive oil
• 1 onion
• 2 cloves garlic
• 50g mushrooms
• 4 tomatoes, roughly chopped
• 1 carrot, thinly sliced
• 1 tsp Worcestershire sauce
• 1 tbsp tomato puree
• 1 tsp dried mixed herbs
• 1 tsp oregano
• 560g potatoes, cubed