Bulgur, Garbanzo and Tomato Summer Salad - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Foo
Combine bulgur and water in large bowl. Cover and let stand 30 minutes. Add tomato and next 9 ingredients (through garbanzo beans) and stir well. Cover and chil
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Ingredients
- 1 cup bulgur wheat
- 1 cup boiling water
- 1 cup diced plum tomatoes
- 1 cup diagonally sliced green onions
- ½ cup flat-leaf (Italian) parsley, chopped
- 1 ½ tsp. grated lemon rind
- ¼ cup fresh lemon juice
- 3 Tbsp extra-virgin olive oil
- ½ tsp. salt
- ⅛ tsp. hot sauce (Tabasco or similar)
- Dash of pepper
- 1 (15 oz) can garbanzo beans, rinsed and drained
- 3 six-inch whole wheat pita rounds, each cut into 4 wedges
- hummus (optional)
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