Bulgur Salad with Green Lentils and Walnuts - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural

Bulgur Salad with Green Lentils and Walnuts - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural

oldwayspt.org

In a medium saucepan, heat olive oil over medium-high heat. Reduce the heat to low; add the bulgur and onion. Cook, stirring, until the bulgur grains are coated

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Ingredients

  • ½ cup extra virgin olive oil
  • 2 cups medium grain bulgur
  • ¾ cup minced yellow onion
  • 1 cup green lentils
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon pomegranate molasses
  • 2 teaspoons sherry vinegar
  • 2 tablespoons walnut oil
  • 1 teaspoon cumin seed, toasted and ground
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup minced green onions
  • 1 cup walnut pieces, toasted
  • ¼ cup minced flat leaf parsley
  • 2 ounces feta cheese, crumbled

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