Cajun Shrimp Penne - mds.CulinaryMedicine.org
This recipe was inspired by something a local restaurant calls 'pastalaya.' Use a really spicy sausage with as little sodium as you can find.
Ingredients
- 3 quart Water
- 4 ounce Whole Wheat Penne (or gluten-free penne)
- 2 ounces Italian or spicy sausage (cut into 1/4 inch dice)
- 1 small White or yellow onions (diced)
- 2 Large stalk Celery, raw (diced)
- 1/2 Medium Green bell peppers (diced)
- 1 cup No salt added vegetable stock
- 3 tsp Salt Free Creole Seasoning
- 6 Ounces Shrimp, raw (peeled, deveined, and sliced in half lengthwise)
- 2 ounce Semisoft goat cheese
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