Bandhakopi Maton Kari Recipe - Calories, Nutrition & GI
Bandhakopi Maton Kari has 69.8 calories per serving (1 Small Cup) — that's 68.3 calories per 100g. It provides 4.7g protein, 3.2g carbs, and 4.2g fat. With a medium glycemic index (GI: 61), this...
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Cooking tools:
- Pressure cooker
- Chef's knife
- Cutting board
- Measuring spoon
- Stove
- Wooden spoon
Ingredients
- 250 Grams of Green cabbage
- 100 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 30 Grams of Coriander leaves
- 100 Grams of Onion small
- 1/2 Tea Spoon of Turmeric powder
- 150 Grams of Goat shoulder
- 15 Milliliters of Rice bran oil
- 1/2 Tea Spoon of Salt
- 150 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Red chilli powder
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