Mediterranean Salad Jars - barre3

Mediterranean Salad Jars - barre3

blog.barre3.com

Light, refreshing Mediterranean Salad Jars packed with quinoa, chickpeas, olives, and veggies—allergy-friendly and perfect for lunch.

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Ingredients

  • 2 cups cooked quinoa
  • 1 small cucumber, chopped
  • 1 cup cherry tomatoes, chopped
  • 3/4 cup Kalamata olives
  • 1 cup cooked chickpeas (or 1 cup cooked chicken, cubed)
  • 1/2 cup red onion, finely chopped
  • 1/2 cup parsley, chopped
  • 1 small shallot, minced
  • 1/4 cup fresh lemon juice
  • 1/4 cup + 1 Tbs. extra-virgin olive oil
  • 1 tsp dijon mustard
  • 1/2 tsp honey
  • 2 pinches of sea salt
  • 1 pinch of pepper

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