5 Easy Mason Jar Layered Salad Recipes for Vibrant Meals

Ingredients

• 2 cups (300g) cooked quinoa (or couscous)
• 1 cup (150g) cherry tomatoes, halved
• 1 cup (150g) cucumber, diced
• 1 cup (150g) bell pepper, diced (any color)
• 1 cup (150g) shredded carrots
• 1 cup (150g) cooked chickpeas (or black beans)
• ½ cup (75g) feta cheese, crumbled (optional)
• ¼ cup (60ml) olive oil
• 2 tablespoons (30ml) red wine vinegar
• Salt and pepper to taste
• Fresh herbs (like parsley or basil), for garnish (optional)
• ½ teaspoon garlic powder
• 1 teaspoon Dijon mustard
• 1 tablespoon honey or maple syrup