Mediterranean Salad Jars
Light, refreshing Mediterranean Salad Jars packed with quinoa, chickpeas, olives, and veggies—allergy-friendly and perfect for lunch.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at blog.barre3.com.
Cooking tools:
- Mason jar
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
- Whisk
- Spoon
Ingredients
- 2 cups cooked quinoa
- 1 small cucumber, chopped
- 1 cup cherry tomatoes, chopped
- 3/4 cup Kalamata olives
- 1 cup cooked chickpeas (or 1 cup cooked chicken, cubed)
- 1/2 cup red onion, finely chopped
- 1/2 cup parsley, chopped
- 1 small shallot, minced
- 1/4 cup fresh lemon juice
- 1/4 cup + 1 Tbs. extra-virgin olive oil
- 1 tsp. dijon mustard
- 1/2 tsp. honey
- 2 pinches of sea salt
- 1 pinch of pepper
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