Healthy Butternut Squash Bites (7 Ingredients)
This Butternut Squash appetizer is an easy appetizer for the holidays or just about any time of year! Easy, nutritious, and delicious!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at krollskorner.com.
Cooking tools:
- Oven
- Stove
- Baking sheet
- Microwave
- Skillet
- Mixing bowl
- Potato masher
- Spoon
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
Ingredients
- 1 package frozen mini phyllo dough shells (15 shells)
- 1, 10 oz. bag of frozen butternut squash
- 1 Tbsp. unsalted butter
- 1/4 medium white onion, finely diced
- 1/4 cup sharp cheddar cheese, shredded
- 2 tsp. fresh sage, chopped
- salt
- pepper
- 1/4 tsp. red pepper chili flakes
- pumpkin seeds for garnish
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