Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 2 cups almond milk
• 2 cups frozen pineapple
• 2 cups frozen mango
• 2 bananas
• 1.5 tsp ground organic turmeric (or 1.5 tbsp fresh)
• 2/3 tsp ground organic ginger (or 2 tsp fresh)
• pinch of black pepper
• 1 ½ cup red lentils
• 1 cup coconut cream or any other plant based cream or milk of your choice
• 3 tbsp. olive oil
• 150 g shredded carrot (or any veggies of your choice)
• 100 g chopped orange, green or red pepper
• 30 g (or 2 units) chopped green onion
• 25 g sun dried tomato
• 6 or 7 fresh thyme stems
• 1 tsp. salt
• black pepper (optional)
• ½ tbsp. baking powder
• 1 tsp. sesame seeds or other seeds of your choice for garnish (optional)