Carrot & Date Muffins | Rugani Juice

Carrot & Date Muffins | Rugani Juice

ruganijuice.co.za

By Melissa Lain, an Integrative Nutrition, Health and Wellness Coach . Your family (and your waist) will love these guilt-free muffins!

View full recipe on ruganijuice.co.za

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ruganijuice.co.za.

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Ingredients

  • 1/2 cup almond milk
  • 1/2 cup Rugani 100% Carrot Juice
  • 1/4 tsp vinegar
  • 1/4 cup coconut oil (melted and cooled down)
  • 1 large egg/chia seed egg
  • 1 tsp vanilla extract
  • 6 large dates finely chopped
  • 3 - 4 medium sized fresh Rugani carrots grated (about 1 1/2 cups)
  • 1 1/2 cups rolled gluten-free oat flour/all-purpose flour
  • 1/2 cup mixed nuts roughly chopped
  • 2 tsp cinnamon
  • 1/3 cup coconut sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp sea salt

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