Carrot & Date Muffins | Rugani Juice
By Melissa Lain, an Integrative Nutrition, Health and Wellness Coach . Your family (and your waist) will love these guilt-free muffins!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ruganijuice.co.za.
Ingredients
- 1/2 cup almond milk
- 1/2 cup Rugani 100% Carrot Juice
- 1/4 tsp vinegar
- 1/4 cup coconut oil (melted and cooled down)
- 1 large egg/chia seed egg
- 1 tsp vanilla extract
- 6 large dates finely chopped
- 3 - 4 medium sized fresh Rugani carrots grated (about 1 1/2 cups)
- 1 1/2 cups rolled gluten-free oat flour/all-purpose flour
- 1/2 cup mixed nuts roughly chopped
- 2 tsp cinnamon
- 1/3 cup coconut sugar
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp sea salt
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