Dainty Rice | Carrot & Date Muffins

Ingredients

• 2/3 cup/150ml flaked coconut
• 1 egg white
• 1 cup/250ml Dainty All Purpose gluten-free Flour
• 3/4 cup/180ml Almond flour
• 1/2 cup/125ml gluten-free quick cooking Oats
• 1 tbsp. Baking Powder
• 1 tsp Cinnamon
• 1 tsp ground Ginger
• 1/2 tsp salt
• 3/4 cup/180ml Coconut Milk, well shaken
• 1/3 cup/80ml Honey
• 2 Eggs
• 3/4 cup/180ml Grapeseed Oil or Vegetable Oil of choice
• 1/3 cup/80ml Apple Sauce
• 1 tsp Vanilla
• 1 1/2 cups/375ml grated Carrot
• 1 cup/250ml pitted medjool dates, chopped