Spinach and Feta Egg Cups: Quick Nutritious Morning Option
Enjoy these Mediterranean egg cups packed with spinach and feta—simple, nutritious, and great for prep-ahead breakfasts or eating while rushing out.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at yummygusto.com.
Cooking tools:
- Muffin tin
- Oven
- Mixing bowl
- Whisk
- Measuring cup
- Chef's knife
- Cutting board
- Silicone muffin liners
- Toothpick
- Plate
- Plastic wrap
- Paper towel
- Sealed container
- Zip-top bag
Ingredients
- 6 big eggs
- 1 cup chopped fresh spinach (or ½ cup thawed frozen spinach, squeezed dry)
- ½ cup broken up feta cheese
- ¼ cup milk (skip it or use it for extra fluffy results)
- ¼ teaspoon salt (add more if you want)
- ⅛ teaspoon ground pepper
- ¼ cup chopped bell peppers
- ¼ cup chopped small tomatoes
- 2 tablespoons minced onions
- ¼ cup pre-cooked bacon bits or sausage chunks
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