High Protein Tofu Bolognese
This High Protein Tofu Bolognese is the perfect batch cooking recipe. Easy to make, packed with nutrition and very versatile. It’s great with pasta, quino…
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Cooking tools:
- Saucepan
- Baking dish
- Stove
- Chef's knife
- Cutting board
- Paper towel
- Potato masher
- Fork
- Wooden spoon
- Pot
- Colander
- Serving bowl
Ingredients
- 2 tablespoons olive oil
- 1 large onion
- 2 carrots
- 2 sticks of celery sticks
- 4 large clove garlic
- 1 teaspoon mixed dried herbs
- 2 tablespoons tomato purée
- 2 bay leaves
- 8 1/2 oz canned brown lentils
- 8 1/2 oz canned cannellini beans
- 2 x 14 oz tins chopped tomatoes
- 1 block firm tofu
- 1 tablespoon maple syrup
- 1 teaspoon tamari
- 1 bag spinach
- large handful of basil
- pinch of sea salt & black pepper
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