Easy Black Bean Empanadas Recipe
These easy vegetarian black bean empanadas can be made ahead and are perfect for throwing into a lunchbox with your kids’ favorite sides.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthyfamilyproject.com.
Cooking tools:
- Pastry brush
- Skillet
- Oven
- Baking sheet
- Parchment paper
- Fork
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
- Mixing bowl
- Spoon
- Serving bowl
Ingredients
- 12 frozen empanada discs (thawed)
- 1/2 teaspoon olive oil
- 3 mini sweet peppers (finely chopped)
- 1/4 cup finely chopped sweet onions
- 1/2 cup chopped tomatoes
- 1 cup no-salt-added black beans (drained, rinsed)
- 1 tablespoon low-sodium taco seasoning
- 3/4 cup shredded lowfat Cheddar cheese
- 1 large egg white (beaten)
- 2 Tbsp. guacamole
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