Tofu Scromblet - Virtual - mds.CulinaryMedicine.org

Ingredients

• 7 ounces Extra firm tofu (cubed)
• 2 tsp. Olive oil
• 1/4 large White or yellow onions (thinly sliced)
• 1 clove Garlic, raw (minced)
• 3 Ounces Mushrooms, white, raw (sliced)
• 2 1/4 Large Red bell peppers (thinly sliced)
• 1/2 cup Kale, raw (ribs removed & chopped)
• 1/8 tsp. Salt
• 1/4 tsp., ground Black pepper
• 1/4 tsp. Ground turmeric
• 2 Tbsp. Parmesan cheese (grated)
• 2 Tbsp. Fresh parsley (chopped)
• 1/2 medium Avocados, raw (sliced)
• 3 slices Whole wheat bread (or gluten-free bread)(toasted)