Butternut Squash and Smoky Black Bean Salad recipe for managing PCOS and pregnancy on Fertility Chef

Butternut Squash and Smoky Black Bean Salad recipe for managing PCOS and pregnancy on Fertility Chef

fertilitychef.com

Recipe by Sidney Fry, MS, RD You'll find chipotle chiles canned in adobo sauce on the Latin food aisle. Use just the sauce here; reserve chiles for another use.

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Cooking tools:

  • Oven
  • Baking sheet
  • Mixing bowl
  • Whisk
  • Nonstick skillet
  • Stove
  • Measuring spoon
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Peeler
  • Colander
  • Spatula
  • Spoon
  • Plate

Ingredients

  • 4 cups (1/2-inch) cubed peeled butternut squash
  • 7 teaspoons extra-virgin olive oil, divided
  • 1/2 cup walnuts, chopped
  • Cooking spray
  • 1/2 teaspoon kosher salt, divided
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon adobo sauce
  • 2 garlic cloves, thinly sliced
  • 1/4 teaspoon black pepper
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • 1 (9-ounce) package baby arugula
  • 1/2 cup (2 ounces) crumbled goat cheese

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