Crispy No-Oil Tofu Bulgur Burgers with Worcestershire | DishGen Recipe

Crispy No-Oil Tofu Bulgur Burgers with Worcestershire | DishGen Recipe

www.dishgen.com

These 10 protein-packed tofu bulgur burgers deliver bold, tangy flavor from Worcestershire sauce without any oil. Firm tofu, nutty bulgur, and savory garlic, onion, and smoked spices blend with a...

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Ingredients

  • 1 ¼ cups fine bulgur wheat
  • 2 ½ lbs firm tofu, drained and crumbled
  • 1 cup finely chopped onion
  • 4 cloves garlic, minced
  • 5 tbsp ground flaxseed mixed with 15 tbsp water (flax eggs)
  • 5 tbsp soy sauce or tamari
  • 3 tbsp vegan Worcestershire sauce
  • 2 ½ tsp smoked paprika
  • 2 ½ tsp ground cumin
  • 1 ⅓ cups breadcrumbs (gluten-free optional)
  • Salt and black pepper, to taste

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