Spicy Southwestern Tofu Burgers Recipe | Dr. McDougall

Ingredients

• 16 Ounces Extra firm tofu, frozen and thawed
• 2 Tablespoons Ground flax seeds
• 6 Tablespoons Water
• 1 1/2 Cups Bread crumbs or cracker meal
• 1 Red pepper, diced
• 1 Cup Corn kernels
• 1/4 Cup Fat-free refried beans
• 3 Tablespoons Tomato paste
• 1 Teaspoon Cumin
• 2 Teaspoons Chili powder
• 1 Teaspoon Onion powder
• 1/2 Teaspoon Smoked paprika
• 1/4 Teaspoon Cayenne pepper
• Extra water for binding
• To Taste Salt to taste