Chicken Meatball Parmigiana

Ingredients

• 500 g minced (ground) chicken
• 1 tsp sea salt flakes
• ½ tsp freshly cracked black pepper
• 2 tbsp finely chopped flat-leaf parsley leaves, or use 1 tsp dried parsley
• 1 tsp freshly minced garlic
• 60 g panko breadcrumbs
• 2 tbsp milk
• 50 g freshly grated parmesan
• 1 egg
• 1 tbsp olive oil
• 1 onion, diced
• 1 tbsp freshly minced garlic
• 3 tbsp tomato paste
• 1 tbsp red wine vinegar
• 800 g canned diced tomatoes
• 2 tsp sugar
• 2 tbsp chopped fresh oregano leaves, or 2 tsp dried (oregano)
• 60 g shredded cheddar
• 150 g shredded mozzarella
• Olive oil spray
• Toasted crusty bread
• Fresh green leafy salad