Chicken Parmesan Meatballs

Chicken Parmesan Meatballs

mealplans.cooksmarts.com

This isn't a classic Chicken Parm, but it has all the same layers of flavor and texture. It's served over a healthier base of spaghetti squash instead of regula

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Cooking tools:

  • Kitchen scale
  • Chef's knife
  • Cutting board
  • Oven
  • Stove
  • Microwave
  • Baking sheet
  • Baking dish
  • Skillet
  • Saute pan
  • Mixing bowl
  • Spoon
  • Whisk
  • Fork
  • Pastry brush
  • Serving platter
  • Serving bowl

Ingredients

  • 1 lb Broccoli florets, chopped
  • 1 Tbsp Oil, cooking
  • 2 tsp Vinegar, balsamic
  • 1/4 tsp Red pepper flakes (opt)
  • 2 shallots Shallots, diced
  • 1 Tbsp Parsley, chopped
  • 1 lb Chicken, ground
  • 1 Eggs
  • 1/4 cup Seasoned Italian breadcrumbs
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1/4 tsp Garlic powder
  • 1 Tbsp Oil, olive
  • 2 Tbsp Tomato paste
  • 1 tsp Oregano, dried
  • 1 tsp Basil, dried
  • 2 cans Tomatoes, crushed (15 oz / 397 g)
  • 5 oz Cheese, fresh mozzarella, thinly sliced or shredded
  • for serving Cheese, parmesan
  • 3 lbs Squash, spaghetti (weighed before being roasted and peeled)

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