Easy roast trout salad recipe | Woolworths TASTE

Easy roast trout salad recipe | Woolworths TASTE

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Easy roast trout salad is fresh, zesty and full of flavour. A light yet satisfying dish that is perfect for a healthy lunch or a relaxed summer dinner.

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Ingredients

  • 1 Woolworths whole trout, cleaned
  • 1 lemon, thinly sliced
  • fresh dill a small bunch
  • fresh parsley a small bunch
  • 2–3 cloves garlic, thinly sliced
  • 3 T olive oil
  • 2 T butter
  • sea salt and freshly ground black pepper, to taste
  • For the everything bagel sprinkle:
  • 2 T poppy seeds
  • 3 T mixed sesame seeds
  • 1⁄2 t garlic powder
  • 3 T Woolworths onion sprinkle
  • sea salt, to taste
  • For the caper-and-cream cheese dressing, blend:
  • 10 g fresh dill, chopped
  • 15 g Italian parsley, chopped
  • 1 lemon, zested and juiced
  • 2 T capers
  • 1 x 250 g tub smooth low-fat cream cheese
  • For the quick red onion pickle:
  • 2 red onions, thinly sliced
  • 1 lemon, juiced
  • sea salt 1–2 generous pinches
  • 1–2 bagels, thinly sliced into 3 mm slices
  • For the salad, toss:
  • 80 g watercress
  • lemon, for squeezing
  • olive oil, for toasting

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