Lentil Power Bites – Lentils.org

Name: Lentil Power Bites – Lentils.org
Ingredients: A 500 mL can of brown lentils, rinsed and drained well; 1 cup (250 mL) of peanut butter or your favourite nut or seed butter; 1/2 cup (125 mL) of melted coconut oil; 2 ripe bananas; 1 1/2 cups (375 mL) of Medjool dates; 1 teaspoon (5 mL) of pure vanilla extract; 1/2 cup (125 mL) of cocoa powder; 1 teaspoon (5 mL) of your favorite baking spice (allspice, cinnamon, cardamom, nutmeg, or mace); 2 cups (500 mL) of quick or instant oats; 1 cup (250 mL) of pumpkin seeds; 1/2 cup (125 mL) of dark chocolate chips

www.lentils.ca

Registered Dietitian Lalitha Taylor of Taylor Nutrition blog knows that every parent craves a no-fuss quick-fix snack that’s both nutritious and delicious. These lentil power bites fit the bill....

Keywords

dessert
split (red
yellow)
whole green
kid-friendly
vegan
vegetarian
home cook
english
30 min. meals
no - bake

View full recipe on www.lentils.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.ca.

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Ingredients

A 500 mL can of brown lentils, rinsed and drained well
1 cup (250 mL) of peanut butter or your favourite nut or seed butter
1/2 cup (125 mL) of melted coconut oil
2 ripe bananas
1 1/2 cups (375 mL) of Medjool dates
1 teaspoon (5 mL) of pure vanilla extract
1/2 cup (125 mL) of cocoa powder
1 teaspoon (5 mL) of your favorite baking spice (allspice, cinnamon, cardamom, nutmeg, or mace)
2 cups (500 mL) of quick or instant oats
1 cup (250 mL) of pumpkin seeds
1/2 cup (125 mL) of dark chocolate chips