Kitchen Sink Lentil Energy Bites - Alberta Pulse Growers
These protein & fibre rich energy bites are the perfect breakfast-on-the-go, afterschool or pick-me-up snack!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at albertapulse.com.
Ingredients
- 1 cup (250 mL) dry red split lentils, drained & rinsed
- 2 cups (500 mL) water
- 1/2 tsp (2 mL) cinnamon
- 1 1/4 cup (300 mL) oats, plus more if needed (see notes)
- 1/2 cup (125 mL) nut or seed butter (peanut, almond or your choice)
- 1/2 cup (125 mL) honey, maple syrup or molasses, plus more, if needed
- 1 Tbsp (15 mL) coconut oil, neutral oil, or butter
- 2 tsp (10 mL) vanilla extract
- 1/2 cup (125 mL) chocolate chips, raisins or chopped dried fruit
- 1/2 cup (125 mL) nuts or seeds (see notes)
- 1/2 cup (125 mL) unsweetened shredded coconut
- pinch of salt
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