Veggie harissa ragu with bulgur wheat | Tesco Real Food
We've used a meat-free mince spiked with harissa paste to make a rich veggie ragu served on a bed of bulgar wheat. A budget-friendly family dinner.
Ingredients
- 1½ tbsp olive oil
- 454g pack frozen meat-free mince
- 1 red onion, finely diced
- 1 red pepper, finely diced
- 2 garlic cloves, crushed
- 1 red chilli, finely diced, deseeded, if you like
- 2 tbsp tomato purée
- 45g harissa paste
- 400g tin chopped tomatoes
- ½ vegetable stock pot, made up to 350ml
- pinch of caster sugar
- 250g bulgur wheat
- 3 spring onions, trimmed and thinly sliced
- 15g fresh parsley, chopped
- 50g low-fat natural yogurt
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