Low FODMAP Blueberry Smoothie

Name: Low FODMAP Blueberry Smoothie
Total time: 300 min
Ingredients: low FODMAP milk; low fodmap ice cream (vanilla works best); frozen banana (firm); rice protein powder (optional); pure maple syrup (optional); lemon juice

alittlebityummy.com

This low FODMAP blueberry smoothie is delicious and a great way to start the day and only contains 1 & 1/3 servings of safe low FODMAP fruit per serve!

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Ingredients

low FODMAP milk
low fodmap ice cream (vanilla works best)
frozen banana (firm)
rice protein powder (optional)
pure maple syrup (optional)
lemon juice

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