Low FODMAP Blueberry Smoothie

Name: Low FODMAP Blueberry Smoothie
Total time: 300 min
Ingredients: 1/2 low FODMAP milk; 1/4 low fodmap ice cream (vanilla works best); 20 blueberries (fresh or frozen); 6 ice cubes; 30 frozen banana (firm); 2 rice protein powder (optional); 1 chia seeds; 1/2 pure maple syrup (optional); 1 lemon juice

alittlebityummy.com

This low FODMAP blueberry smoothie is delicious and a great way to start the day and only contains 1 & 1/3 servings of safe low FODMAP fruit per serve!

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Ingredients

1/2 low FODMAP milk
1/4 low fodmap ice cream (vanilla works best)
20 blueberries (fresh or frozen)
6 ice cubes
30 frozen banana (firm)
2 rice protein powder (optional)
1 chia seeds
1/2 pure maple syrup (optional)
1 lemon juice

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