Low FODMAP Breakfast Smoothie

Ingredients

• 1 cup /low FODMAP plant-based milk. Note if you’re using rice milk, limit amount to 3/4 cup)
• 1 serving of low FODMAP fruit – i.e. 1 medium unripe/yellow banana, 20 blueberries, 10 medium strawberries, 10 raspberries, 2 small kiwis.
• 1 serving of protein – i.e. 1 tbsp tahini, 1-2 tbsp peanut butter, 1 tbsp almond butter or protein powder such as 2 tbsp pea protein, brown rice protein.
• Optional – leafy greens like 1/2 cup spinach or kale, or peeled cucumber.
• Optional (to increase fibre*) – up to 2 tbsp chia seeds or 1 tbsp flax seeds or up to ¼ cup of uncooked oats. *Remember to add fibre slowly, if it’s something new to you