Fast Tomato & Lentil Soup | 30 a Week — Plant Diversity
Turn a carton of tomato soup into a high-protein, high-fibre meal in minutes. Red lentils add body and keep you full, while fresh herbs lift the flavour.
Ingredients
- Store-bought tomato soup — 500 ml carton
- Red split lentils — ¼ cup / 50 g
- Water or vegetable stock — ½ cup / 120 ml
- Chopped tomato (optional) — ½ cup / 100 g
- Dried oregano or thyme — ½ tsp
- Fresh basil (or mixed herbs) — a few leaves, chopped
- Olive oil — 1 tsp
- Salt & pepper — to taste
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