Baja White Bean Stew Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Pot
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Fine-mesh sieve
- Wooden spoon
- Stove
- Ladle
- Mixing bowl
- Serving bowl
- Tongs
Ingredients
- 1 1/2 Cups Vegetable broth
- 1 Onion, chopped
- 2 Cloves Garlic, minced
- 1 Cup Corn kernels
- 3-15 Ounces Cans Cannellini beans, drained and rinsed
- 2 Cups Fresh tomatoes, chopped
- 4 Ounces Can Chopped green chilies
- 1 Tsp Chili powder
- 1/2 Tsp Cumin
- 1/4 Tsp Smoked paprika
- 1/8 Tsp Crushed red pepper
- 3 Cups Kale, chard, or spinach, chopped
- Hot sauce to taste
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