North African Bean Stew Recipe

North African Bean Stew Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

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Cooking tools:

  • Pot
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Colander
  • Can opener
  • Stove
  • Saucepan
  • Mixing bowl
  • Spoon

Ingredients

  • 1 Onion, chopped
  • 2 Stalks Celery, chopped
  • 2 Cloves Garlic, minced
  • 2 1/4 Cups Vegetable broth
  • 2 Cups Red potatoes, cubed
  • 15 Ounces Can Garbanzo beans, drained and rinsed
  • 15 Ounces Can White beans, drained and rinsed
  • 2 Tbsp Tomato paste
  • 2 Tbsp Peanut butter
  • 1/2 Tsp Cumin
  • 1/2 Tsp Crushed red pepper
  • 1/4 Tsp Coriander
  • 1/4 Tsp Cinnamon
  • 2 Cups Fresh spinach, chopped

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